Good Form Running Level 1 Clinic: In this class, we will teach you the four simple but highly effective points that will help you transform into a more efficient, healthy runner. By mastering these points, you will be able to run faster, easier, and most importantly injury free. You will have the opportunity to have your gait analyzed on camera and have the chance to practice the Good Form technique which will dramatically effect your running form.

Cost: FREE

Class Size: 50

FOR MORE INFORMATION ABOUT GFR visit www.fleetfeetsyracuse.com/training/gfr

Good Form Running Level 2 Clinic: In level 2, you will have the opportunity to have your gait analyzed on camera. This class will give you the chance to practice the "4 points" with more thorough and individual instruction. Through drills, exercises, we will help make sure you are truly achieving good form running. We usually recommend waiting about 2-3 weeks after taking GFR level I to take level II, so it gives you ample time to practice the 4 points. This class will be $20 and limited to 10 participants.

Cost: $20

Class Size: 10

Contact: Jessica Straub - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Where: 5800 Bridge St. East Syracuse, NY 13057

Address: (315) 446-1444

Register now for GFR