Locations in Springfield, VA.

Good Form Running Level 1 Clinic: In this class, we will teach you the four simple but highly effective points that will help you transform into a more efficient, healthy runner. By mastering these points, you will be able to run faster, easier, and most importantly injury free. You will have the opportunity to have your gait analyzed on camera and have the chance to practice the Good Form technique which will dramatically effect your running form.

When: Sunday mornings from 10:30 - noon

Cost: $10

Clinics are limited to 6 participants

Good Form Running Level 2 Clinic: is an opportunity to practice the “4 Points”. In small groups you’ll receive individual attention directed to your specific needs. Through drills, exercises, and more video analysis GFR2 aims to turn principles into practice. For anyone interested in pursuing the Good Form Running technique, GFR2 is a must.

When: Sunday afternoons from 12:30pm - 2:00pm

Cost: $20

Clinics are limited to 6 participants

Where: Metro Run & Walk

(843) 849-1108
Springfield, VA

Contact Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Please visit www.metrorunwalkspringfield.com for more information and contact the store to register for the clinic.