Runners of all abilities have found success with the GFR technique. In their words, these are their testimonies.
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Christine Battiste Testimony |
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Hi, my sister took the information that she learned from the seminar and ran her fastest 5K race on Saturday. She ran the Gizzard City race in Potterville. She took second place! She wanted to say THANKS AGAIN!!!!! Have a great day.
Lisa Felice |
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John Schaubroeck Testimony |
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The GFR classes (#1 and #2) I took nearly one month ago were valuable for me. I had totally given up on the idea of jogging regularly on concrete, but now I am doing it nearly every day. I am continuing to apply the principles and am experiencing steady improvement, without the shin splints that had plagued me as a much younger man when I tried to run on concrete. I had asked trainers to look at my stride in the past, and they never seemed to recognize what I was doing wrong. I only wish I had learned these things much earlier in life; by now, who knows, but I might have built a very strong running foundation. Thank you for your expert help and advice!
Best,
John M. Schaubroeck - John A. Hannah Distinguished Professor of Psychology and Management |
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I have been running off and on again for about two weeks since taking the clinic at Linden. I am not having any soreness anywhere so far. The major issue of my left calf knotting up has not happened at all since I changed my form. I am trying to run everyday to feel it out for a while (2-3 miles per run). The single biggest difference I notice is that I don’t feel like stopping when I get to the end of the distance I had planned to run. I feel like I could just go on forever. My wife, who has had knee problems that forced her to quit running several years ago, has started running again and so far so good.
Having fun again and hopeful that it continues.
David Marsh - age 58 |
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Andrew E.
I have learned to run more efficiently and have gained confidence at running faster paces. |
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