Good Form Running Video

Watch U.S. Olympian Grant Robison demonstrate the 4 key points of Good Form Running.
Good Form Running demonstrated at the highest level; in the Olympics 1,500 meter run.
Learn Good Form

 

 

Grant Robison, an 2004 Olympian in the 1500m and Good Form Running Coach, breaks down good form running in this series of videos.  Watch and learn from the best how you can improve your running form.

 

 

  1. Good Form Running Introduction
  2. Four Points of GFR in action
  3. Point #1 Posture
  4. Point #2 Midfoot
  5. Point #3 Cadence
  6. Point #4 Lean
  7. Transitioning to Good Form Running
  8. Forefoot vs. Midfoot vs. Heel Strike