Good Form Running Video

Watch U.S. Olympian Grant Robison demonstrate the 4 key points of Good Form Running.
Good Form Running demonstrated at the highest level; in the Olympics 1,500 meter run.
Good Form Running Introduction

In this video, Grant introduces Good Form Running.




More videos

  1. Good Form Running Introduction
  2. Four Points of GFR in action
  3. Point #1 Posture
  4. Point #2 Midfoot
  5. Point #3 Cadence
  6. Point #4 Lean
  7. Transitioning to Good Form Running
  8. Forefoot vs. Midfoot vs. Heel Strike