Good Form Running Video

Watch U.S. Olympian Grant Robison demonstrate the 4 key points of Good Form Running.
Good Form Running demonstrated at the highest level; in the Olympics 1,500 meter run.
Point #2 Midfoot

Grant discusses the performance benefits of using a midfoot strike as opposed to a forefoot or heel strike.




More Videos

  1. Good Form Running Introduction
  2. Four Points of GFR in action
  3. Point #1 Posture
  4. Point #2 Midfoot
  5. Point #3 Cadence
  6. Point #4 Lean
  7. Transitioning to Good Form Running
  8. Forefoot vs. Midfoot vs. Heel Strike