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Good Form Running Video
Watch U.S. Olympian Grant Robison demonstrate the 4 key points of Good Form Running.
Good Form Running demonstrated at the highest level; in the Olympics 1,500 meter run.
Point #3 Cadence
Grant discussed the benefits of cadence for good form.
More Videos
Good Form Running Introduction
Four Points of GFR in action
Point #1 Posture
Point #2 Midfoot
Point #3 Cadence
Point #4 Lean
Transitioning to Good Form Running
Forefoot vs. Midfoot vs. Heel Strike