Good Form Running Video

Watch U.S. Olympian Grant Robison demonstrate the 4 key points of Good Form Running.
Good Form Running demonstrated at the highest level; in the Olympics 1,500 meter run.
Forefoot vs. Midfoot vs. Heelstrike

Grant showcases the differences between forefoot, midfoot and heel strikes and how each strike affects a runner.

More Videos

  1. Good Form Running Introduction
  2. Four Points of GFR in action
  3. Point #1 Posture
  4. Point #2 Midfoot
  5. Point #3 Cadence
  6. Point #4 Lean
  7. Transitioning to Good Form Running
  8. Forefoot vs. Midfoot vs. Heel Strike