Playmakers

Founder of Good Form Running

LOCATION FOR GFR & GFW CLINICS:

Playmakers (Map)

2299 W. Grand River Ave.

Okemos, Mi 48864


GOOD FORM RUNNING LEVEL 1 CLINICGFRLogo

In this class, we will teach you the four simple but highly effective points that will help you transform into a more efficient, healthy runner. By mastering these points, you will be able to run faster, easier, and most importantly with less injuries. You will have the opportunity to have your gait analyzed on camera and have the chance to practice the Good Form technique which will dramatically improve your running form.

WHEN: Thursdays 6:00 - 7:15pm

COST: Free

STORE CONTACT: Alec - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

CLASS SIZE: Max. of 15 people

click here to register
 

GOOD FORM WALKING CLINIC

This class is designed as an overview of what we see as the most important biomechanical issues influencing walking form. We aim to keep the information presented as simple as possible while still addressing the needs of each individual attending. The objective is therefore to provide the attendees with the necessary tools to be able to walk easier, faster, and healthier.

WHEN: Alternating Mondays (1st and 3rd) from 6:30 - 7:30pm

COST: Free

STORE CONTACT: Alec - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

CLASS SIZE: Max. of 15 people

click here to register