KEEPING UP WITH GOOD FORM

There is a difference between “simple” and “easy.” The goal of GFR is to present the points as simply as possible, but some may take longer than others to pick it up. It can take a while to break habits and form new ones, so give it time and be patient. Incorporating GFR into your running routine consistently and frequently is the key to mastering it! Use these resources to help keep you going.